Spring is finally here! And while we love the longer days, the shift in seasons can sometimes leave us feeling a little scattered.
Think of spring as nature’s own reset button, it's a time to shake off the winter cobwebs, refresh your routine, and bring more lightness into your days. So we are here to share a few ways to ride the fresh energy of this beautiful season.
Spring is nature’s invitation to refresh. Remember to take it slow, keep it playful, and let yourself be surprised by what blooms.
As you reset and refresh this spring, remember there is no better place to soak up movement, music, and connection than at Goodness Me Festival.
Goodness Me Festival is a soulful celebration of movement, music, wellness, nature, and heartfelt connection. It's a one-of-a-kind festival with something for everyone, whether you are exploring spirituality and wellness for the first time or looking for a fun weekend filled with goodness.
Here, the team at Goodness Me list five ways to reset your energy this spring.
One
Declutter your space (and in turn your mind). A spring clean doesn’t just make your home look good – it can clear mental space too. Open the windows, pop on some music, and let go of what’s been gathering up dust during hibernation.Two
Try a 'fresh start' ritual. Whether it’s a new journal, a meditation practice, or even planting herbs in the garden, find a ritual that marks the shift into a new season (think blooming or emerging, holding the vision of what you wish to create for this blossoming season ahead). Little anchor points like these bring grounding in times of change.
Three
Connect with community. Spring is the season for coming out of hibernation! Say yes to that picnic, join a local event, or invite a friend for a walk. Shared laughter is one of the best mood boosters out there.Four
Move in ways that feel good. No pressure workouts needed! Think dancing in the lounge room, barefoot walks on the grass, or yoga in the park. Movement is energy medicine – choose the style that sparks joy.Five
Soak in the sunshine. Those extra minutes of daylight aren’t for working, they are here to be enjoyed. Step outside, let the sun hit your face, and give your body that natural vitamin D lift.Goodness Me Festival takes place at Riverdell Spiritual Centre (South Australia) 18 April, 2026.
